We live at an age where we are 24/7 bombarded with information. With this information overload, it becomes tough to keep your attention on the task at hand. On average, Americans are bombarded with an estimated 34 gigabytes of information and 100,500 words. Meanwhile, an office worker is interrupted every 11 minutes, while it takes 25 minutes to get back on the task one was working on prior to the interruption. It is, therefore, no surprise that our capacity to concentrate has greatly withered due to these endless distractions.

  • Eliminate Distractions

While this may sound obvious, we often underestimate the effects of distractions on our concentration span. Such intrusions can be in the form of an obnoxious co-worker who often drops by to chat or some radio blaring in the background. Minimizing these sources of distraction may not always be easy, but it is exceptionally crucial to improve concentration.

  • Take a Break

If you are lucky enough to have a high working memory capacity, then you should have no problem ignoring distractions and concentrating on the task at hand. But for the rest of us, it may be challenging. Thus, eliminate the following distractions to enhance your ability to concentrate:

  1. Email – controlling the times you log into email, be it work or personal, may help with productivity
  2. Cell phone notifications – an alarm, vibration, or a trendy ringtone may distract you enough to impair your ability to concentrate. It triggers our minds to think about irrelevant thoughts that damage task performance.
  • Social Media – the curiosity to check social media accounts may get overwhelming, but research indicates negative consequences of using social media during office hours. Fighting the urge to use social media may help you boost concentration.
  • Better the Environment – Our environment plays a significant role in how well we are able to concentrate. It is known that by decluttering your home or tidying your desk, you concentrate better as your mind feels more orderly and free. You can make changes to your environment that are favorable for sustaining concentration.
  • Work on your overall wellbeing – Physical activity, dietary choices, and weight are all essential factors contributing to how well you function and your concentration levels. For example, if you skip breakfast, it is likely that you won’t be able to perform tasks to the best of your ability by lunchtime. Looking after what you eat and staying active helps improve concentration.
  • Spend time in nature – If you want to boost your concentration naturally, try to get some time in nature every day, even if it’s just for 15 to 20 minutes. A short walk in the park or just sitting in your garden or backyard can go a long way. Any natural environment has a multitude of benefits. Scientific evidence suggests a positive impact of natural habitats on concentration. Having plants in office spaces helps increase concentration, productivity, as well as workplace satisfaction, and air quality.

In this day and age, being able to concentrate is a skill we need to perfect. These 5 ways will help you concentrate better at the task at hand.

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