Being human beings, we are all about change and growth—striving to push ourselves to reach our potential. But sometimes, learning to be better also means freeing ourselves from past self-destructive behaviors. Taking control of your life and actively breaking away from old habits isn’t the easiest task, but like everything in life, it can be mastered with patience, practice, and persistency.
This blog will walk you over four easy tips to incorporate into your life to separate yourself from the toxicity within and in your environment.
1. Start Small
Once you’re ready to start making changes, keep one thing in mind—start small. Be realistic, and don’t overburden yourself with unachievable goals, which would disappoint you more than motivate you. For example, if you want to change your eating habits, accept the fact that you can not do it all or do it overnight. Take it step-by-step to get your body used to these new changes, like replacing carbonated drinks with juices, and then work your way up the ladder.
It is only when your goals are divided into smaller, achievable fragments that you realize how easily attainable they are. Apply this philosophy to break patterns and see firsthand how your life changes for the better.
2. Make Failures Your Stepping Stones
It took the Wright Brothers 6 years of aeronautical research and experimentation to build the first successful powered airplane. Do you know how they finally got it right? They learned from their mistakes.
Learning from mistakes and failures is paramount to ensuring growth and positive change, whether in professional circumstances or personal life. Use failure as an opportunity to learn about what works and what doesn’t and how to get around obstacles.
Each time you mess up, think of it as an amazing opportunity to improve and grow. Failure is not necessarily a bad thing—just a nudge in the right direction.
3. Turn To Your Support System
The power of support from your friends, family, and peers should never be underestimated. If you’re trying to break free from a bad habit, then ask your partner, good friend, or family to support and encourage you during tough times. A strong anchor can help you stay true to your goals and hold you accountable in your quest for self-improvement.
4. Ignore the Negative Self-Talk
The most difficult part about breaking a self-destructive habit is the constant negative self-talk. It does untold damage but simply ignoring it isn’t the solution, so what can you do?
The only way to get over it is by working through it. Acknowledge your feelings because that’s the only way to confront them and finally put them to rest to find meaningful perspectives.
Your mind can be your best friend or your worst enemy—it all depends on how you make conscious choices to silence some thoughts while amplifying others. Only when you program your mind into believing that anything is possible can you create counter-narratives to achieve your set goals.
The Bottom Line
Breaking free from self-destructive habits may be difficult but not impossible. Recognize patterns to change, and be honest with yourself. Be self-aware and surround yourself with positivity, and stay resilient to work towards the greater good.