But not all is lost!
To help you make better food choices, we have compiled five effective and practical strategies that will definitely help you achieve your food goals.
1. Drink Plenty of Water
This may sound too simple and obvious, but it’s no secret that many of us forget to drink water when busy with work or other activities.
Staying hydrated is vital to regulating body temperature, delivering nutrients to cells, improving digestion, and making your skin glow—although the jury’s still out on that one. If you struggle to drink at least eight glasses of water every day, try keeping a water bottle at your desk or use an app for reminders and tracking consumption. If you’re a fan of carbonated drinks, replace them with seltzer or fruit-infused water.
Even drinking water comes with its own woes, so watch out for a few things.
Try not to drink immediately after a meal as it slows down digestion.
Take breaks. Drinking two or three glasses of water in a go is counterproductive since your body needs time to absorb it. Consuming more than the required amount will only fill your bladder up without achieving the purpose of keeping you hydrated.
2. Don’t Starve Yourself
Starving yourself in the hopes of achieving your body goals is a bad idea. When you are hungry, your body sends signals to your brain. If these signals aren’t answered, your body’s metabolism slows down, affecting overall physical and mental functions.
Additionally, starving may lead to excessive cravings causing you to relapse and succumb to unhealthy and binge eating. Devise a plan and slowly lower your food consumption giving your body time to adjust and adapt.
3. Switch to Whole Grains
Whole grains are minimally processed and thus more nutritious and fulfilling than refined grains. Eating whole-grain foods, such as wholemeal bread, brown rice, and oats can offer several health benefits, like reducing the risk of chronic diseases, heart diseases, and diabetes. Not only that, but whole-grain foods also keep you full for longer and provide you with all the nutrients that your body needs to grow strong and healthy.
4. Keep a Food Journal
Discipline and accountability—these are the two things that you must master if you want to learn the art of healthy eating. Holding yourself accountable for the good and is an excellent place to start, and a food diary can be useful in this process.
It can help you keep track of the food you eat and can also help you understand your eating patterns and habits. So, if you’re guilty of binge eating from time to time, keeping a journal can prove to be an effective tool for changing your unhealthy behaviors.
5. Avoid Late-Night Eating
Healthy eating isn’t just about what you eat but knowing when to eat as well. Timing is key. Your body has a biological clock of its own, and it’s better to follow that. Once the sun goes down, your body drops its temperature and slows down digestion as it prepares itself for sleep. So, try not to overeat after sunset, and conclude your dinner at least three hours before you go to bed.
We understand that maintaining a healthy lifestyle is by no means an easy task and requires consistency, discipline, and perseverance. Hence, we hope that our five healthy and easy eating tips will help you start afresh on the road to a healthy life.